Get Better Naturally

Shift Your Mindset to Transform Your Body and Health!


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The Honest Skillet

As a busy nurse and amateur CrossFitter, Katie didn’t always eat the best. She gave herself the challenge of taking her lunch to work every day for a week. The idea that a clean eating lifestyle should also be simple became the driving force behind the creation of The Honest Skillet. Hundreds of blog posts and recipes later, she released The Honest Skillet Cookbook, a practical guide for those needing meal ideas that are easy to make,while remaining nutritious and delicious! For more information or to pick up a copy now visit thehonestskillet.blog

 


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Notice to all email subscribers

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Beginning January 2019 the site is moving to a paid subscription model. Paid members will have access to monthly LIVE GROUP COACHING featuring other experts and clients who are getting great results! (The subscription fee is only $7.00 per month.) If you pay in advance I will throw in a FREE month. (The entire year for only $77.00!) I’ll be sending out invoices soon. Please reply by email for the access code along with details. Thanks! Jason

 

 


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The Nutrivore Code

This week’s guest, Peter Bilarczyk is known online as The Fat Adapted Athlete. We dive into the science behind why a low-nutrient ketogenic diet is no better than a Standard American Diet (SAD). Plus, Peter shares his best tips to break a weight loss plateau by making simple changes to your training and nutrition program. For more info, visit alldietsfail.com

 


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Simplify Your Nutrition

You can lose weight, achieve optimal wellness, increase your energy, and even reverse Type 2 Diabetes and other health conditions with three easy steps! Sound too good to be true? Listen in as I explain how.


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4 Keys to Ultimate Sustainable Health

In this episode I give my best advice on the long-term, sustainable approach to building a better body and dynamic health!

 


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The Holistic Approach with Dr. Colter EP#120

This week Dr. Colter returns to the show to share his insight on what it takes to achieve true health and wellness. I also announced the winners of the RSP Nutrition contest. Here’s an article from Dr. Colter’s blog that explains why a total lifestyle approach is essential to success.

Who doesn’t believe the ANSWER to weight loss , is PRIMARILY found in FOOD. Although this seems to make common sense, in reality, it is a MAJOR MISTAKE! Let me prove this with a simple analogy. If a person wanted to get an “A” in HISTORY or MATH (as a FINAL AVERAGE GRADE,) would: abstaining from […]

via UNDERSTANDING WHY FOCUSING ON “FOOD” ALONE WILL NEVER ACHIEVE LONG TERM WEIGHT LOSS — All About Healthy Choices