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Shift Your Mindset to Transform Your Body and Health!

Why CARDIO is Not Best For Fat Loss

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Learn about the priority pyramid of fat burning and why cardio is not the secret weapon we always thought it was! Pick up a copy of my bestselling book Live Like an Athlete on Amazon for more of the best tips and tricks I used to lose 75 lbs.

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Author: Jason Atkinson

I write to inspire people to make positive changes, develop their potential and enjoy life to the fullest everyday!

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