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Shift Your Mindset to Transform Your Body and Health!


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Fasted Training for Fat Loss

 

Learn how different metabolic pathways are affected by training in a fed state vs  fasted state. Pick up a copy of my bestselling book Live Like an Athlete on Amazon for more of the best tips and tricks I used to lose 75 lbs.

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When to EAT CARBS to burn fat faster!

Learn the importance of carbohydrates and how to time them to accelerate your metabolism! Pick up a copy of my bestselling book Live Like an Athlete on Amazon for more of the best tips and tricks I used to lose 75 lbs.

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Food Lies

Brian Sanders is the host of the Peak Human Podcast and the creative force behind Food Lies, a full-length documentary film about the sketchy science surrounding the original dietary guidelines and the epidemic of obesity and chronic disease that followed. Brian has tirelessly researched the subject and interviewed the top leaders in nutrition to share the most up-to-date science behind what we should be eating for our health. To support the film you can pre-order a copy and more at foodlies.org


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The Honest Truth about Clean Eating

As a nurse and amateur CrossFitter, Katie Schaapveld didn’t always eat the best until she gave herself the challenge of taking her lunch to work every day for a week. The idea that a clean eating lifestyle should also be simple became the driving force behind the creation of The Honest Skillet. Hundreds of blog posts and recipes later, she released The Honest Skillet Cookbook, a practical guide for those needing meal ideas that are easy to make,while remaining nutritious and delicious! For more information or to pick up a copy now visit thehonestskillet.blog

 


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The Nutrivore Code

This week’s guest, Peter Bilarczyk is known online as The Fat Adapted Athlete. We dive into the science behind why a low-nutrient ketogenic diet is no better than a Standard American Diet (SAD). Plus, Peter shares his best tips to break a weight loss plateau by making simple changes to your training and nutrition program. For more info, visit alldietsfail.com